Identifying and disputing the irrational fallacies

Apply the steps to minimizing debilitating emotions in ONE of the following scenarios. 1) Describe what you could do in each step, including identifying and disputing the irrational fallacies. 2) Discuss what you believe might be the personal and relational outcomes when managed this way.

Scenario 2: You are consumed with anger toward your boss (whom you’ve worked with for two years). He is indecisive. He avoids tasks that demand a lot of effort. He is slow in getting you information you need to complete your work. You believe he shouldn’t be such a lazy slob, and that he should realize how ineffective he is and do something about it! You get angry with yourself because you can’t seem to stop being angry with him. You bring your anger home with you and yell at your spouse and children.

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