Practice each of the stress management techniques: diaphragmatic breathing, progressive muscle relaxation, and visual imagery.
Select one technique per day for each of 3 days.
Complete a minimum of three daily journal entries during the week and one summary journal entry at the end of the week.
Note: Please save your daily entries and then submit them together along with the summary entry in one document.
Describe your experience using each of the stress management techniques.
Explain how each technique impacted your stress.
In the summary, explain which technique you found most effective and why and how you might incorporate that technique into your daily routine.
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