Striking Assignments: 1. Snap Kick, Palm Strike 2. Push Kick, Side Kick, Back Kick 3. Hammer Fist,
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Get it written →Striking Assignments:
1. Snap Kick, Palm Strike
2. Push Kick, Side Kick, Back Kick
3. Hammer Fist, Back Fist, Hook Kick
4. Muay Thai Elbows: Front (snap) Elbow, Rear Elbow, Reverse Elbow
5. Ridge Hand, Muay Thai Knees
6. Boxing: Jab, Cross, Hook, Uppercut, Overhand
Jiu-Jitsu Assignments:
7. Wrist Lock, Arm Bar
8. Rear Naked Choke, Guillotine Choke
9. Mounted Position Escape
10. Leg Hook Tripping, Hip Throw
Final: 2 to 3 page research paper (MLA format}: Send as a Word doc, or text. Choose a Topic / Style of Personal Protection that most interests you.
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