There is a biology of life – that is the biology of aging! We being to age from the moment of life awaken
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Get it written →There is a biology of life – that is the biology of aging!
We being to age from the moment of life awakening!
You will become increasingly familiar with my teaching of "food as medicine"
Your fuel for life is derived from your nutrition!
Feed it junk and you will age in a junky manner!
Likewise – it is important to know that our need for supplements changes as we age!
When pregnant, mothers to be must be sure to take enough Folate to help prevent neural tube damage
https://www.healthlinkbc.ca/healthlinkbc-files/folate-neural-tube-defects
But when we are elders, we must not take too much!
High folate intake linked with nerve-damage risk in older adults with common gene variant | Friedman School of Nutrition Science and Policy
Please read these two articles and comment respectfully
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