Week 5: Family Coping StrategiesRecipe for a Military Spouse 1 1
Week 5: Family Coping StrategiesRecipe for a Military Spouse 1 1/2 cups Patience 1 cup Courage 3/4 cup Tolerance dash of Adventure 1 pound of AbilityTo the above ingredients:Add 2 tablespoons elbow grease and let stand alone for one year. Marinate frequently with salty tears. Pour off excess fat and sprinkle ever so lightly with money then Knead dough until payday. Season with international spices.Bake 20 years or until done.Makes unlimited servings.SERVE WITH PRIDE. —Langley Officers’ Spouses’ Club How do military families cope with the stressors and issues that arise from military life?This week, you examine the different ways military families cope with military life and consider the strategies to help a family increase its ability to cope.Learning ObjectivesStudents will: Evaluate family coping strategies Evaluate strategies to strengthen coping skills Create a Family Care PlanLearning ResourcesRequired ReadingsDeCarvalho, L. T., & Whealin, J. A. (2012). Healing stress in military families: Eight steps to wellness. Hoboken, NJ: John Wiley & Sons.Step 1, “Connect” (pp. 3–15)Appendix A, “Handouts for Military Families” (pp. 151–203)Abraham, M. M., & Kerns, K. A. (2013). Positive and negative emotions and coping as mediators of mother-child attachment and peer relationships. Merrill-Palmer Quarterly, 59(4), 399-425.Select at least two articles from the following list to support your Discussion and Assignment.Beardslee, W., Lester, P., Klosinski, L., Saltzman, W., Woodward, K., Nash, W., & Leskin, G. (2011). Family-centered preventive intervention for military families: Implications for implementation science. Prevention Science, 12(4), 339-348. doi:10.1007/s11121-011-0234-5Cafferky, B., & Shi, L. (2015). Military wives emotionally coping during deployment: Balancing Dependence and independence. American Journal of Family Therapy, 43(3), 282-295.Godfrey, C. M., Harrison, M. B., Lysaght, R., Lamb, M., Graham, I. D., & Oakley, P. (2011). Care of self – care by other – care of other: The meaning of self‐carefrom research, practice, policy and industry perspectives. International Journal of Evidence-Based Healthcare, 9(1), 3-24. Mmari, K. N., Bradshaw, C. P., Sudhinaraset, M., & Blum, R. (2010). Exploring the role of social connectedness among military youth: Perceptions from youth, parents, and school personnel. Child & Youth Care Forum, 39(5), 351-366. Seiffge-Krenke, I., & Pakalniskiene, V. (2011). Who shapes whom in the family: Reciprocal links between autonomy support in the family and parents’ and adolescents’ coping behaviors. Journal of Youth And Adolescence, 40(8), 983-995. Fischer, E. P., Sherman, M. D., Han, X., & Owen, R. r. (2013). Outcomes of participation in the REACH multifamily group program for veterans with PTSD and their families. Professional Psychology: Research And Practice, 44(3), 127-134.Qualls, S., & Williams, A. A. (2013). Caregiver self-care. In Caregiver family therapy: Empowering families to meet the challenges of aging (pp. 159-189). Washington, DC US: American Psychological Association. Required MediaLaureate Education (Producer). (2014f). How families cope [Video file]. Baltimore, MD: Author.Note: The approximate length of this media piece is 7 minutes. Discussion: Coping StrategiesCoping with military life can vary. While research supports the notion that military families are resilient, it does not mean every military family copes the same way. Some cope better than others. Some have the mechanisms in place to be resilient, while others struggle. As a helping professional, it is important that you gain insight into coping strategies and coping behavior in general, as well as how some military families cope in order to provide effective support services.For this Discussion, review this week’s resources. Select at least two of the articles to support your response. You may select your own scholarly article in lieu of one presented. In addition, review the media, How Families Cope. Pay particular attention to the coping strategies of families presented in the media and whether or not those strategies were successful.By Day 3Post an explanation of what you consider important to know about the military experience and family coping strategies. Given your specialization (e.g., social worker, counselor, case manager, marriage and family counselor, school counselor), how might this information inform how you work with military families, children, or spouses? Describe one strategy you consider effective in strengthening coping skills for military families and explain why.Read a selection of your colleagues’ posts.By Day 5Respond to two or more colleagues by suggesting alternative strategies to enhance coping skills.Return to this Discussion to read the responses to your initial post. Note what you have learned and/or any insights you gained as a result of the comments your colleagues made.To complete your Discussion, click on Discussions on the course navigation menu, and select “Week 5 Forum” to begin.Response 1 Jomaira perez RE: Discussion – Week 5COLLAPSEAn importance factor that would be helpful for a social worker to know about their military experience is what they did to adjust to the transition, what coping skills they used to manage to be away from loved ones and in a new environment. In addition, it would help to know any traumatic experience they may have been exposed to, what they enjoy about the military and what their goals in the military is. This information will help build rapport, engage the client and social work in meaningful conversation for the client, human connection, service and help the social worker gain more knowledge first hand from the client.CBT can be a very effective strategy in strengthening coping skills for both the military personnel and their families. CBT can help transform negative thoughts into positive thinking and use healthy coping skills. For example: remember the great memories the family has and for the military personnel the reason why they join the military, the patriotic and pride of theDeCarvalho, L. T., & Whealin, J. A. (2012). Healing stress in military families: Eight steps to wellness. Hoboken, NJ: John Wiley & Sons.Kirst-Ashman, Karen Kay, author. (2015). Understanding generalist practice. Australia; Stamford, CT: Cengage LearningResponse 2 Ebony Horn RE: Discussion – Week 5COLLAPSEPost an explanation of what you consider important to know about the military experience and family coping strategies. Understanding the family normal of a family is extremely important in working with any family, but its especially important in being aware of the coping stategies, and practices related to military families that have to deal with deployments and constant relocations. Seiffge-Krenke and Pakalniskiene suggest that, “Family structure is another background characteristic that may be related to parenting behavior and reciprocal modeling of coping behavior for adolescents in the home (2011).Given your specialization how might this information inform how you work with military families, children, or spouses? As a social worker, understanding the way in which the parents cope with stressful situations, offers insight on learned coping strategies for the children in the family. As well as an opportunity to identify strengths in their current coping mechanism so that additional strategies can be customized to the family’s practice.Describe one strategy you consider effective in strengthening coping skills for military families and explain why.I would utilize the FOCUS intervention in order to strengthen the family’s skills because this intervention “adapts to the existing strength within the family and uses trauma-informed, skill-based, family-centered prevention to promote family resiliency. This intervention also would be useful because it requires the family ‘s input which will also provide that understanding of the dynamics of the family and strategies to building resilience. Beardslee, W., Lester,P., Klosinski, L., Saltzman, W., Woodward, K., Nash, W., & Leskin, G.(2011). Family-centered preventive intervention for military families: Implications for implementation science. Prevention Science, 12(4), 339-348.doi:10.1007/s11121-011-0234-5 Seiffge-Krenke, I., & Pakalniskiene, V. (2011). Who shapes whom in the family: Reciprocal links between autonomy support in the family and parents’ and adolescents’ coping behaviors. Journal of Youth And Adolescence, 40(8), 983-995.Submission and Grading InformationGrading CriteriaTo access your rubric:Week 5 Discussion RubricPost by Day 3 and Respond by Day 5To participate in this Discussion:Week 5 DiscussionAssignment: Family Coping StylesIn military families, self-care is important. But what does it mean? What role does each family member play in supporting each other? Consider for a moment a military family that could benefit from a self-care plan. Is the family living with service personnel who may have PTSD, traumatic brain injury, loss of limb, or increased stress? Perhaps a family is struggling to cope with living overseas and away from a strong support system. Or perhaps parenting has been a long struggle and the children are not adjusting well.A self-care plan is a strategy in which the family collectively agrees to engage in activities that will support the needs of each member of the family. Each family member should think about something they might do to take care of themselves individually, but also that would help take care of the family. For example, perhaps a family has been experiencing a high deal of stress due to a spouse’s deployment and the remaining parent and children do not engage in playful activities with each other. In a self-care plan, they all agree to build in personal fun time (e.g., the children have at least 1 hour of fun time a day) and family fun time (e.g., family picnic, game night).For this assignment, think about a military family who could benefit from a self-care plan. What would you put into the plan and how would you support the family to follow through?In a 2- to 3-page paper, develop a family self-care plan.Imagine a military family experiencing an issue in which they could benefit from a self-care plan. Include the following in the plan: Describe the issue List the key players in the plan (e.g., extended family, children, spouse, significant others) Referencing one of the activities in the Appendix of your text, how might it help you gain information to develop coping strategies to assist your family? Describe two strategies you might recommend and explain why. Describe when the plan begins and explain any changes (if applicable) upon the military service personnel returning from deployment. Explain the role of communication in the plan. Explain how you might create buy-in from the family. Explain how you might encourage the family to seek support if they need it.Select at least one scholarly resource from the Walden Library to support your plan.
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