Getting StartedDoesn’t it seem that procrastination seeps
Getting StartedDoesn’t it seem that procrastination seeps into your thoughts and behavior at the worst times? By our first year of college, most of us are already experts at avoiding the inevitable. “Oh, well. I will get to it,” we say. And most of us do get to it, but not without a constant and looming pressure that builds until, the night before, we cram, sometimes all night long, to finish. The result is not our best work and a whole lot of unnecessary worry and anxiety. So why do we procrastinate over and over again?Upon successful completion of this discussion, you will be able to:Demonstrate character, scholarship, and leadership in becoming a world changer though application of course content to personal life and professional social work practice.ResourcesBibleVideo: What Does the Bible Say about Procrastination?: Background InformationThe Bible has a lot to say about procrastination. Just take a minute to read today’s verse and really let it sink in: “Anyone who knows the good he ought to do and doesn’t do it, sins” James 4:17. The Bible says you procrastinate for one of five reasons (indecision, perfectionism, fear, anger, or laziness), and the following video elaborates more on each of these reasons.Helpful Ways to Overcome ProcrastinationBecause the demands on college students are high, it is important to know that procrastination can severely hinder your academic performance. This is true in school as well as in life. With this in mind, it is essential to have a realistic game plan for overcoming procrastination in college. Here are some helpful tips that can help you:Assess the Task. Spend a few minutes thinking through everything that needs to be done. Then, if possible, segment the task into various smaller pieces. It’s much easier to tackle smaller chunks than one huge task.“Once Begun, It’s Half Done.” Yes, this is a cliché inspirational poster quote, but it’s quite true. Don’t shoot for completion in one sitting because that can overwhelm you. Just begin. Getting started is the key; incremental progress will follow.Schedule “Action Sessions.” Progress, even a little bit each day, adds up and, over time, increases your confidence that you can and will finish. Schedule 15- to 30-minute “action sessions” with realistic goals in mind, and set your mind to completing these goals.Eliminate Distractions. Find a quiet place and try to make your “action sessions” count, all 15–30 minutes of them (or whatever amount of time you designate). Shut off the cell phone and log off Facebook!Reward Yourself. This tactic can help seemingly painful projects become more pleasurable. After completing an “action session,” take a nap, buy a latte, call a friend, or round up a game of ultimate Frisbee. The point is to have something to look forward to, so that you begin to associate hard work at school with pleasure.Find a (Good) Study Partner. Find someone who cares about his or her performance even more than you do. The old adage, “If you want to be a good student, hang out with good students,” is not only true, but imperative.Be Reasonable. Don’t beat yourself up about getting everything perfect. Remember, it’s more important that every assignment gets finished, not that every assignment be perfect.InstructionsReview the rubric to make sure you understand the criteria for earning your grade.Watch the video “What Does the Bible Say about Procrastination?”.Navigate to the threaded discussion and respond to the following discussion questions:Did any of the reasons for procrastination given in the video resonate with you?Are there certain situations in your life when you seem to procrastinate consistently?Are there certain situations in your life when you never seem to procrastinate?Are there areas of your life that need improvement?Apply one or more of the seven techniques listed in the Background Information section of this assignment that you feel might help you to improve in this area.
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