1- Complete this workout on your own. Submit a text once you

1- Complete this workout on your own. Submit a text once you are finished with the day, time, and how you feel. Included your RPE, (rate of perceived exertion on a scale of 1-10, one being asleep, and ten being you will expire from your effort). *30 minute outdoor or indoor walk Do this circuit 1-3 times: 20 squats 20 push-ups 20 alternating lunges one minute plank 20 tricep dips 20 abdominal crunches STRETCH for 5 minutes Have a great workout! 2-Read the handout on stress available in this module, and here. Stress.pdf Participate in this workout at home. All you need is your body and a mat or a towel. Skip through the ads to get to the workout. After your workout, submit a paragraph describing how you feel. Also, submit how you manage your own stress, especially during this unusual time in our world. Yoga For Complete Beginners – 20 Minute Home Yoga Workout! (Links to an external site.)