Review the Seven Dimensions of Wellness document, and follow

Review the Seven Dimensions of Wellness document, and follow the instructions below.1. Read the descriptions of the seven dimensions of wellness, and then rate yourself in each category on a scale of 1 to10 (a score of 1 = low, and a score of 10 = high).2. Using the Goal Setting Template, fill in each column. Provide your personal rating (from above), and list at least one ormore SMART long-term wellness goals that you have for each of the seven dimensions of wellness. Long-term goalsshould be specific, measurable, attainable, relevant, and include a timeline.3. For each goal, list all of the barriers that prevent you from reaching your goals. A barrier can be an excuse that youuse, or it can be something that physically prevents you from reaching your goals. Be specific!