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September 16, 2020

Please answer the following questions in full sentences. 1

Please answer the following questions in full sentences. 1 Describe the 4 Basic Training Principles?2 There are two Primary Types of Muscle Fibers. Name each one and describe two types of exercise for each fiber?3 1.What are the differences between a Stabilizing Muscle and a Prime Mover Muscle?4 Describe the three types of Resistance Exercises and give a modality for each. Variable-Resistance Exercise – Isotonic Exercise – Isometric Exercise – Aerobic Exercise – Anaerobic Exercise -5 What is a Set in Resistance Training?6 Describe Repetitions (Reps) in Resistance Training?7 For Muscle Strength, how many Sets @ Reps should one perform?8 For Muscle Endurance, how many Sets @ Reps should one perform?9 For Power Lifting, how many Sets @ Reps should one perform? 10 Describe the Pyramid System Training Routine and give an example with a Flat Bench Press?

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