1-EXTRA CREDIT WORKOUT SPRING BREAK! https://youtu.be/t4uAAS

1-EXTRA CREDIT WORKOUT SPRING BREAK! https://youtu.be/t4uAAScdtkw (Links to an external site.) Hi guys. Here is an extra credit opportunity for spring break. Get out and walk if you can. Or here is a great body weight workout you can do at home. Try to get 150 minutes in of exercise this week. Submit a document here with a journal of your workouts. Keep moving! https://www.youtube.com/watch?v=_W9B2ffnO5c (Links to an external site.) 2- Watch Mini Lecture on the Importance of Exercise Importance of Exercise-Handout https://youtu.be/-Yf4Ii4Q5CQ (Links to an external site.) Submit a text entry saying you have completed the video. 3-Workout 033020 Do this workout at home this week. Upload a photo of yourself after the workout or a text submission of how you felt after the workout. Workout 032620 https://youtu.be/hvaoDn1oSsc (Links to an external site.) 4-Second Workout Do a second workout on your own.You can repeat the workout I uploaded point 3 or 4,or this could be a workout you find online, or an outdoor walk/jog if that is an option in your neighborhood. Upload a photo of yourself after the workout and/or a description of the workout, how you felt and what you chose to do!