Pre-modern Indic meditation practices for contemporary women and men.

In this essay we would like you to reflect on the significances of pre-modern Indic meditation practices for contemporary women and men. 4 Pages Double SpacedTask: Reviewing your meditation journal, write about your experiences with one or two course meditation practices over the semester. 

Here are some questions to help you get started, but you don’t need to answer all or any of them: What obstacles did you face as you started with the practice(s)? How were those obstacles (at least somewhat) overcome? What effects did the practice(s) have on you? How do you see them creating their effects? To what extent do you think that the effects these practice(s) had on you would be had by others?

  If you are writing about two practices, you may compare and contrast your experiences if you think it would add to the paper.Practices: Clarity of Mind and TaraThe files included below, those are the readings to understand the practices. 2 of the pictures labeled ‘clarity of mind’ are the only 2 for that reading. The rest o f the screenshots of readings are all Tara. Thank you