mechanical forces
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Get it written →In this discussion, we will explore how mechanical forces imposed on the body can be damaging to our joints and soft tissues. In your initial post, please provide the following information:
a. Discuss common mechanical forces (e.g. shear) that can be damaging to the human body
b. Discuss two ways to prevent excessive stress to our body during cardiovascular activity
c. Discuss two ways to prevent excessive stress to our body during resistance training activity
d. Support your answers by using at least one reference to the literature.
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