Basic physiology and principles of strength training. In your summary, include overload, intensity, duration and frequency principles, and include why they are significa in developing a sound strength training program

QUESTION 1 12.5 points Save Summarize the basic physiology and principles of strength training. In your summary, include overload, intensity, duration and frequency principles, and include why they are significa in developing a sound strength training program. Also, include the "Four R’s" of strength training and their importance and significance in developing a workout program. Be sure to explain reps and set information and describe at least one type of training system. (250-word minimum required).