Which type of lipoprotein is known as the bad lipoprotein

stions 1 – 33) 1. Which type of lipoprotein is known as the bad lipoprotein? A Triglycerides B. O Low-density lipoprotein (LDL) C. O High-density lipoprotein (HOL) D. O Moderate-density lipoprotein (MDL) 2. What is considered ody mass index (BMI)? A O Below 18 5 B. O 18.5 to 24.9 CO 25 0 10 29 9 D. O 30.0 or greater . Muscle cells contain which cellular fluid the C. O Sarcoplasm D. Mitochondria . What type of email comm A O Strategic email B. O Orboarding email C. O Reengagement email D. O Promotional email 5. Which of the following is true regarding an emergency exit plan? A O It visually identifi the locations of all AED machines 8. OH is located in all closets in a building C. O It clearly labels all exit and entry doors, stairwells, and elevators D. O It clearly identifies the location of the manager’s office 6. Which of the following best desc onent of fitness? A O The ability of a muscle or group of muscles to continuously exert force against resistance over time B. The measure of force produced by a muscle or group of muscles C. O The physical makeup of the body considering fat mass and lean mass D. O The range of motion of a muscle and its associated connective tissues at a joint or joints According to the modi A 1 C. O RPE 5 10 6 D. ORPE 7 10 8 8. Which body region should be A O Lumbar spine B. O Thoracic spine C. O Knee DO Pelvis 9. What intensity (percent of 1RM) is most clos of muscle hypertrophy? A O Less than 67 percent of 1RM B. O 67 10 85 percent of 1RM C. O Greater than 85 percent of 1RM D. O 75 to 85 percent of 1RM 10. During resistance training, what is the recom A O 15 or more rep B. O 1 10 6 repetbo C. O 1 to 5 repetitions D. 6 to 12 repetitions 1. The calcaneus is an example of what type of bone? A O Irregular bone B. O Flat bone C. O Short bone D. O Long bone Which propriocaptive organ A O Muscle spindle B O Golgi tendon organ C O Sarcomere D. O Motor neuro 3. For the average adult, what ould be carbohydrates? A O 20 to 30 percent of daily calories B. O 45 to 65 percent of dally calones C. O 75 to 80 percent of daily calories D. O 10 to 20 percent of daily calories . Flexibility, mobility, balance, and core training are all include egory of training A O Speed, agility, and quickness (SAQ) B. O Foundational training C. O Strength training D. O Metabolic training 5. Which division of the peripheral nervous A O Somatic nervous system B O Autonomic nervous system C. O Cranial nervous system D. O Central nervous system 6. Which heart rate zones are generaly anaerobic in nature? A O Zones 1 and 2 8. O Zones 4 and 5 C. O Zones 2 and 3 D. Zones 3 and 4 17. Which of the following is a primary function of the cardiorespiratory system during exercise? A O Regulation of body temperature B O Regulation of blood glucose C. Reduction of blood volume D. O Improver 8. Body mass index (BAI) considers some A O Lean mass B. @ height C. O Waist circumference D. O Bone density 18. Which branch of the nervous system is responsible for "fight-or-flight? A O Autonomic nervous system 8. O Somatic nervous system C. O Parasympathetic nervous system D. O Sympathetic nervous system . Type, frequency. time, and rest are examples what aspect of fitness? A O Elements of a fitness program B. O Acute training variables C. O Periodzation D. O Training cycles 21. Which of the folowing exercises offer the most dynamic ba challenge for a client? A O Standing on one foot on the floor B. O Step up to balance on a box C. O Step up on a box D. O Step up to balance on a BOSU 22. Which style of personal training pairs two ver during a workout? A O Small group training 8. OVirtual training C. O Buddy training D. O Group exercise 23. In marketing, what is the definition of a "target market?" 8 0 The particu C. O The steps a customer goes through why D.O A marketing stan 24. Pain and stiffness, fatigue, anxiety. depression A O Rheumatoid arthritis B. O Osteoarthritis C. O Fibromyalgia D.O Gout 25. Which type of blood cells m A O Red blood cells B. O White blood cells C. O Platelets D. O Plasma 26. On an incident report, which of the following information should be collected? A Payment for emergency assistance B. O Medical history of the injured person C. O Site of the incident D. O Number of members in the facility 27. Which classification of new A O Interneurons B. O Motor neurons C. O Sensory neure D. O Dendrites 28. What is the definition of hypertrophy? A O A decrease in muscular size increase in muscular strengt C. O A decrease in muscular stre D. O An increase in muscular size 29. How many sets and repetitio A O 10 sets of 10 repetitions B. O 10 sets of 5 repetitions D. (5 sets of 10 repetitions 0. Which condition related to diabetes is de A O Gestational diabetes B. O Type 2 diabetes C. O Prediabetes D. O Type 1 diabetes 31. What is the definition of quickness as it relates to the element of reactive training? A O The ability to react and change body positi B O The ability to accele nd change body position with maximum rate of force production telerate, stabilize, and change direction C . O The ability to move the body in one direction as fast as possible D. O The ability to move a joint in a full range of motion without pain or impingement 32. What muscle fiber arrangement can be seen in the soleus muscle? A O Convergent muscle B. OFusiform muscle C. O Circular muscle D. O Bipenname muscle 33. What is the name of the heart valves lo A O Unidirectional (UV) valves 8. O Atrioventricular (AV) valves C. O Mitral valves D. O Aortic valve