Which form describes mov ward the midline of the body

34. Which form describes mov ward the midline of the body? A. O Abduction B. O Adduction C. O Flexion D. O Extension 5. Which type of flexibility is most benefic down or on a rest day? A. O Dynamic stretching B. O Myofascial releas C O Static stretching D. O Trigger point therapy 8. How many vertet A O 12 BOS CO7 D. O 10 7. What does the anatomical term caudal mean? A O Below a reference point B. O Lying facedown C. O Relating to the palm of the hand or sole of the foot D. O Toward the bottom Which type of muscle fiber derives it A O Type lix muscle fibers B. O Type IIb muscle fibers C. O Type lla muscle fibers D. O Type I muscle fibers 9. What is the average vital capacity of the lungs in humans? A O 4000 to 6000 ml B. O 2000 to 4000 ml C. O 3000 to 5000 ml D. O 1000 to 3000 ml o. What type of react A. O Speed training B. O Balance training Plyometric training D. O Agility training 41. Which relatively common chre A. Diabetes C. O Coronary heart disease D. O Asthma . Which of the following is a statement the ISSA Code of Ethics for a fitness profess A. O Question the client’s choices out their own health and provide accurate. factual information. C. O Maintain appearance an ed from a training relationship with clients D. O Use their best judgment when 13. Which body composition measurement utilizes calipers? A O Girth measurements B. O DEXA scan C. O Skinfold mess D. O Bloelectrical Impedance 34. Which kinesc cha A. O The hip B OThe knee C O The should D. O The head and neck 5. What term is described as the A O Stroke volume B. Tidal volume C O Tidal capacity D. O Vital capacity 46. What is a split routine as it relates to resistance training? A. O The separation of training sessions based on physical recovery status B. The separation of isolation and compound movements within a training session C. O The division of training sessions by training intensity D. O The division of training sessions by body part of body regice 7. Which of the following is a category covered in a standard code of ethics? A Bias B. O Observing C. O Communication D. O Confidentiality 18. How frequently should flexibility training be incorporate viduats flexibility? A OA minimum of three days a week 8. O Once a week C. O A minimum of five days a week D. O Daly 49. During cardiorespiratory training. how can the acute training var e training intensity? A O Decrease rest time B. O Increase rest time C. O Maintain rest at 5 RPE D. O Maintain rest until resting D. Which psychological need in the Selt.De ination Theory (SDT) is A O Competence B. O Autonomy C O Relatedness D. O Motivation . Which estimated maximum h A O 162 -(0.7 x age) B. O 120 – age C. O 150 + age D.O 120 – (0.7 x 239) 2. What is the condition of low blood pres suring 90/60 mm Hg or less? A O Elevated blood pressure B. O Hypotension C. O Hypertension D. O Normal blood pressure 53. Which of the following is a benefit of static stretching after an e A OReduces muscle soreness induces muscle pliability C. O Increases muscle inflammation D. O Reduces muscle length 4. Which molecule is the "energy currency" of the cell? A. O Phosphate monophosphate (AMP) CO Adenosine diphosphate (ADP) D. O Adenosine triphosphate (ATP) 65. Which of the following is a benefit of small group training? A. Decreases client adherence to an exercise program B O increases the cost per participant C. O Decreases client motivation D. O Reduces the cost per participant 6. What type of warm-up intentionally mimics the mo ents that will be a part of the workout to follow it? A O General warm-up B. O Specific warm-up C. O Dynamic warm-up D. O Static warm-up 7. What term is described as the volume A O Ventricle rate B. O Cardiac outper D. O Stroke volume 8. Which digestive organ is rest A O Gallbladder C. O Stomach D. O Small intestine 59. According to the CDC, what is the definition of sanitizing? A. O Cleaning and kiling germs on surfaces to bring the microb om a surface with a detergent and water C. O Kiling germs and viruses on surfaces with the use of chemicals D. O Removing stains from surfaces and clothing ider occur? A O Frontal plane B. O Rotational plane C. O Transverse plane D. O Sagittal plane 31. The principle of progress A O Stress that is less than what is normally encountered B. O Stress that is greater than what is normaly encountered C. O Stress that causes muscle fatigue D. O Stress that is equal to what is normally encountered 2. Which spinal deviation A OLordosis B. O Kyphosis C. O Flat back D. O Scoliosis 33. What sales technique A. O Downseling C. O Promo D. O Referrals stal end of the b A. O Open kinetic chain movement B. O Lateral kinetic chain movement C. O Dynamic kinetic chain movement D. O Closed kinetic chain movement 5. During the overhead squat assessm A OLatissimus dorsi B. O Teres minor C. O Erector spinae D. O Subscaputaris A O Personalizing the training experience B. 0 Maintaining appropriate relationship boundaries Meet and nurture leads Track client results