To maintain muscle mass, in-season training should rotate between

Hello can you explain the following  question  please 

1-To maintain muscle mass, in-season training should rotate between

2-During which phase is a relatively high volume of work programmed to build general fitness?

3-What is the goal of the sport-specific preparation phase (SSP)?

4-Which periodization model alternates upper- and lower-body workouts throughout the week?

5-During an interview, the interviewer may ask some challenging questions about self-perceived weaknesses, and it is for this reason a coach should

6-Regarding the interview process for a strength and conditioning job, once a coach has determined to the best of their ability what the team needs, a coach should

7-Regarding a new coach interviewing for a strength and conditioning job, which of the following is a recommended practice?

8-Of all the steps taken to prepare for a strength and conditioning job interview, which is arguably the most challenging?

9-Which of the following actions is generally within the scope of practice for a strength and conditioning coach?

10-The guideline for programming hypertrophy is

11-For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of

12-well-designed warm-up can provide four physiological benefits, including

13-What are the three fundamental aspects of an ideal training progression?

14-Which of the following is true regarding diaphragmatic breathing?

15-How many liters of water are estimated to be lost per day, through defecation, respiration, perspiration, and urination?

16-The breakdown of glucose to form energy is called

17-gluconeogenesis.

73. The two types of endurance training are 

18-Which of the muscle fiber types have the lowest amount of capillaries, mitochondria, and myoglobin, and are responsible for the most powerful athletic movements?

19-Which of the following is true regarding methods of measuring aerobic development?

20-The immediate fatigue that occurs during a single maximal repetition, set of repetitions, or a single training session is called

21-Tempo is the rhythm with which the load is moved during a repetition, and affects which metric?

22-Systematically stepping back training to lighten the load, duration, volume, or intensity of work to promote physical and psychological recovery, is known as

23-Which of the following is a chronic sign of overtraining?

24-The relatively superficial muscles connecting the trunk and extremities from the pelvis to the spine are known as the

25-Which movement/maneuver uses the diaphragm and the pelvic floor muscles as a guide to gently activate the entire LPHC simultaneously?

26-In which step of core progression are foundational strength and endurance built?

27-When performing the lying leg raise exercise, the athlete should keep

28-The major dysfunctions a coach can observe with the pectoral musculature involve

29-The muscles of the shoulder include the

30-What is the primary factor when loading upper body exercises?