Spinal deviation is s curvature of the spine

67. As it relates to the GAS Principle, what is A O Fatigue B. O Adaptation C. O Alarm D. O Supercomp 68. Which spinal deviation is s curvature of the spine? A Flat back B. O Swayback C. O Scoliosis D. O Londosis 89. Which advanced training A O Muftiset B. O Ascending pyramids C. O Drop sets D. O Suparsets To. What is the central nervous system (CNS) responsible for? A O Receiving sensory input and organizing, analyzing, and processing neural information 8.@Conveying motor commands, carrying sensory information to the CNS, and regulating involuntary functions C. O sending motor commands to muscle tissue, regulating volu tissue, regulating voluntary functions, and creating reflexes D. O Regulating involuntary functions, sending motor signals to the muscles, and visual sensory interpretation . What calculation e A O Catabolic quotient B. O Resting metabolic rate C. O Metabolism D. O Respiratory quotient 2. What does the acronym FITT in the FITT principle stand for? A O Frequency, Intensity. Time. Type B. OFixed Time, Intervals, Tempo. Target Heart Rate C. O Frequency, Intervals, Temoo Type D. O Form, Intensity. Time, Tidal Volume 3. What type of normverbal co A O Emotional langua B. O Spoken language D. O Paralanguage 4. What hormone can the ergogenic aid caffeine help to stimulate? A. Thyroid hormone B. O Glucagon C. O Cortisol D. O Epinephrine 75. What type of muscular as ment is the bench press test? A O Muscular strength ass B. O Muscular size assessment C. O Muscular endurance assessment D. O Muscular metabolic assessment . What is the process of breaking A O Glycolysis B. O Beta -oxi cano C. O Oxidation D. O Gluconeogenesis . Which energy pathway produces the greatest amount of ATP? A O Anaerobic glycolysis B. O Oxidative energy pathway C. OATPICP D. O Gluconeogenesis 3. Where in the cell do the Krebs cycle and port chain occur? A O Mitochondria B. O Nucleus C. O Cytoplasm D. O Lysosome 9. What type of supplemer A O Botanical supplem B. O Nutritional supplement C. O Ergogenic aid D. O Herbal supplement 0. Which heart structure is known as the pacemak ontraction of the right atrium? A O Sinoatrial (SA) node B. O Atrioventricular (AV) node C. O Purkinge fibres D. O Bundle of His 81. Which flexibility technique may be assi ching tool like a towel or stretching strap? ADynamic stretching H. Myofascial release C. O Pre-contraction stretching D. O Balistic stretching 12. During exercise, th A O 35 to 45 bre B. O 15 10 20 breaths C. O 75 to 100 breaths per ma D. O 50 to 60 breaths per minute 3. Which of the following is o A O Dumbbell B. O Superband C. O Cham D. O Mini band 4. Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? B O Time under tension CO Tempo DO Load 85. For the training adaptation A O 1 to $ repetitions B O 1 to 6 repetitions C. O More than 15 repetitions D. 0 6 10 12 repetitions 86. Which of the folowing acute training va a volume? A OAdding repetitions during a set B O Reducing repetitions during a set C. O Reducing the number of sets completed D. O Adding more rest between sets 7. What type of fitness A O Altitude train B. O MIT training C. O Battle rope training D. O Resistance training 18. Which type of neuron sends A O Auditory nauran B. OAfterent neuron C. O Efferent neuro D. O Interneuron 19. What type of resistance training scheme re exercises back.to-back followed by a short rest? A O straight sets B. O Supersets C. O Drop sets D. O Ascending pyramids 10. Which of the following is an effect of sh B. O Increases blood pre C. O Reduces infammas D. O Promotes weight gain 91. Which of the follo A OSkull B. O Pelvic girdle C. O Shoulder girdle D. O Limbs 12. What type of goal is base A O Motivational goal B. O Personal goal C O Subjective goal D. O Objective goal 13. What type of exercise is ideal for a client who is new to s A O High-intensity interval training ( HIT) B. OFlyon C. O 1RM testing D. O Bodyweight exercises . Which cegan is the largest organ in the body? A. O The spleen B. O The liver C. O The pancreas D. O The thymus 95. What type of training periodization A O Undulating period B. O Linear periodization C. O Block periodization D. O Weekly undulating periodization 96. What is the purpose of a business plan? A O To outline how a business will be operated B. O To outline how exercise programming will be created C. O To apply for a job D. O To outline the ideal employ ree for a business 7. What is the ideal height of the stop A. O5 inches BO 15 in C. O 24 inches D. O 12 inches 3. Which stage of the Gen A O Exhaustion B. O Alarm C. O Stimulus D. O Resistance 9. What type of client assess A O Muscular strength assess D. O Muscular endurance assessme 00. Under the scope of pract nal help a chent with? A OExercise programming C. O Mental illness . O Medical concerns