Choose one of the areas of physical fitness. It can be heart rate, blood pressure, body mass index, flexibility, or muscular endurance.
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Get it written →Choose one of the areas of physical fitness. It can be heart rate, blood pressure, body mass index, flexibility, or muscular endurance. Identify the tests you would use for your evaluation. Describe your results.
Then, devise an exercise plan. Make specific, testable goals to accompany the plan.
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