Aida is a single Mum to three daughters aged 7, 10 and 16. They live in in a rural Queensland town with a permanent population of 1,000.

Aida is a single Mum to three daughters aged 7, 10 and 16.  They live in in a rural Queensland town with a permanent population of 1,000.  There is a primary school, and community health centre. There is no hospital and teenagers either travel an hour each way to secondary school or go to boarding school.

Aida works in tourism. Her work is usually enough to support the family but with the Covid pandemic and restricted travel in Australia, work was non-existent for nearly two years and is just starting to pick up again. She has been relying on government support and is struggling to pay the weekly bills and boarding school fees.

The oldest daughter is at boarding school but does not like it and wants to come home and travel daily to the local school. The school has advised Aida that her daughter is not coping and they are concerned about her well-being.

Aida realises they both need to pay attention to their mental health.

a). Describe three specific strategies (other than websites) that Aida could use to look after her mental health?

b). Why might Aida find it difficult to access a mental health care plan and how could this be overcome? 

c). What sociodemographic factors, relevant to the above scenario, are likely to contribute to the teenage daughter’s mental health problems?

Please hep me with all the questions, no detailed explanation need. Many thanks.