Assuming that you will make being physically active and exercising a priority, outline a (hypothetical) weekly physical activity and/or exercise program that should include the following information

Assuming that you will make being physically active and exercising a priority, outline a (hypothetical) weekly physical activity and/or exercise program that should include the following information: (value: 3 marks) i) Type of activities (e.g., jogging, weight training etc.) and details that clearly describe the nature of the activity. ii) Number of sessions per week (e.g., Monday, Wednesday and Friday, 3 x weekly) iii) Duration (in minutes) and intensity (expressed as a % of maximum effort (60-90%). (e.g., 30 minutes at 75 % effort). 

After each program component description include a comment that explains the reasons(s) for its inclusion

 Since wellness is an important part of overall health, add a wellness component to your program. Include in your description which wellness domain your are targeting, what you are planning to do, and how you think it will help.