Assess where you believe your stress level is at this time.
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Assess where you believe your stress level is at this time.
Are you being as productive as you could be if you didn’t have this stress?
How do you believe that your stress level impacts others around you?
Are you being honest with yourself about dealing with your stress?
What do you do to deal with your stress?
What can you do to improve your mental health and well-being and encourage those around you to do the same?
How we handle stress both internally and externally affects more than just ourselves. how you can improve upon that to have better-coping skills when faced with a high-stress situation because how you respond to it can go either positively or negatively.
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