Analyse and compare the Australian dietary guideline recommendations against an analysis of your diet, and the nutritional requirements of an elite level athlete in football.
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Get it written →Critically analyse and compare the Australian dietary guideline recommendations against an analysis of your diet, and the nutritional requirements of an elite level athlete in football.
– Using literature to support your response, discuss the nutritional demands of an elite- level athlete in your chosen sport. Things to consider:
A summary of the physical requirements of the sport and training (e.g. energy systems utilised, endurance requirements, muscular requirements, recovery requirements)
Nutritional requirements of the athlete (you can present this in a table)
Energy (kJ)
Macronutrients (i.e. protein, carbohydrate & dietary fat)
Key micronutrients (if applicable/ relevant) to chosen sport
Supplementation (if applicable/ relevant) to chosen sport
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