An exercise program 50 minutes below for a healthy individual with this information bmi24.2, no health history, trains at the gym 3 times a week 60 second each session
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Get it written →Write an exercise program 50 minutes below for a healthy individual with this information bmi24.2, no health history, trains at the gym 3 times a week 60 second each session
Description of training session
Warm up (~10 min):
Resistance training (hypertrophy focussed; ~30 min):
Exercise Set 1 Set 2
Load (kg) reps load (kg) reps
2.
3.
4.
5.
6.
7.
8.
9.
10.
HITT (~10 min):
Minute Rating of Perceived Exertion (6-20 scale)
High (30s) Low (30s)
1
2
3
4
5
6
7
8
9
10
Cool down (static stretching):
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