Create a Mesocycle 1
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Get it written →Create a Mesocycle 1:
This mesocycle must include:
The first week and the last week of training (typically Week 1 and Week 4)
Warm-up/Cool downs
Muscular Strength/Muscular Endurance
Cardiorespiratory Training
Flexibility
Neuro/Proprioceptive Training (Optional)
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