Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? Do you notice any patterns? What concepts from your
psychology report
An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? Do you notice any patterns? What concepts from your text might apply to your sleep habits?
An examination of your substance (prescription drugs, caffeine, alcohol, supplements/vitamins, etc.) use during the period you logged. For example, do you regularly drink caffeine in the evening? What happens to your sleep if you missed it? How does your use of a supplement such as melatonin impact your sleep/dreams? etc. AGAIN, YOU SHOULD NOT GIVE PERSONAL INFORMATION OUT, rather provide generalizations about substances and their impact on sleep.
Requirements: 400-500 words
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