Describe three ways you can apply strategies to increase resilience and self-care that will influence your professional practice in a healthcare environment

A. Describe three ways you can apply strategies to increase resilience and self-care that will influence your professional practice in a healthcare environment (e.g., mindfulness, better eating habits, exercise). Include specific examples.

B. Create a personal development plan by doing the following:

1. List a SMART personal growth goal for each of the three strategies from part A (for a total of three SMART goals).

Note: The SMART goals should be specific, measurable, attainable, relevant, and time-bound.

a. List one actionable step for each goal to achieve the goals for part B1, for a total of three steps.

b. Discuss how each of the goals from part B1 will foster your professional development.

C. Explain the importance of having a personal development plan.

1. Provide two examples of how a personal development plan can help you achieve your academic and career goals.

D. Acknowledge sources, using in-text citations and references, for content that is quoted, paraphrased, or summarized.

E. Demonstrate professional communication in the content and presentation of your submission.

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