How does your diet stack up against the current recommendations for healthy eating
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Get it written →First, define the term diet, and then give a brief description of your typical daily diet.
How does your diet stack up against the current recommendations for healthy eating (total calories, % calories from fat, servings of fruits & vegetables, vitamins & minerals, etc.)?
Are the recommendations appropriate for your lifestyle and level of activity?
What foods would you like to add/eliminate or increase/decrease in your diet to improve your nutrition?
Why did you choose those foods?
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