Stress, illness, lifestyle challenges, chronic conditions, and mental illness all have an impact on our lives and the lives of our clients. How do therapies such as mind-body int
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Discussion Question: Stress, illness, lifestyle challenges, chronic conditions, and mental illness all have an impact on our lives and the lives of our clients. How do therapies such as mind-body interventions (i.e., relaxation, meditation, biofeedback, and hypnotic therapy) play a role in both mental and physical recovery?
Class Activity: Time permitting, please log into at least one of the relaxation videos associated with this week's module. Take a moment to sit in a comfortable chair, lay down, close your eyes, relax your muscles and listen to the music peacefully. Share with your colleagues, the impact or lack of significance, you had with this exercise.
Please remember to post your original discussion post with a minimum of 150 words, paying attention to grammar, spelling, punctuation, citations, and references.
BOTH LINKS TO VIDEOS:
· Find a place to relax, either get a comfortable chair or find a position of comfort.
· Ensure that you will not be disturbed.
· Select one of the videos.
· Close your eyes and concentrate on the music.
· Allow your muscles to relax.
· Enjoy some down time, and let your colleagues know about your experience.
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