Create a 1-day meal plan that may help reduce her blood pressure.Specific Foods (to increase/decrease/avoid)

Create a 1-day meal plan that may help reduce her blood pressure.Specific Foods (to increase/decrease/avoid) . Food(s):Servings/day:Rationale: 54-year-old female with HTN PTC for reinforcement of lifestyle modifications and possible initiation of pharmacologic therapy with thiazide diuretics. She walks 30 minutes 2-3 times per week, though she sometimes misses on bingo nights. Height: 5’6″ Weight: 175 lbs BMI: 28.2 Waist circumference: 36 inches. Typical breakfast: 16 oz. coffee with 2 tbs. half n’ half and 2 tsp. sugar Oatmeal (1 instant packet with 1 tsp margarine and 2 tsp sugar) ½ c low-fat skim milk 8 oz. apple juice Morning Snack: 12 oz. coffee with 2 tbs. half n’ half and 2 tsp. sugar 1 glazed donut Typical Lunch: 1 can Campbell’s® tomato bisque soup prepared with milk 10 saltines ½ ham sandwich on enriched wheat bread (1 slice) with 2 oz. ham, 1 tbs. mayonnaise, 1 oz. Swiss cheese 1 medium dill pickle 16 oz. cola Typical Dinner: 4 oz baked chicken (white meat, no skin; seasoned with salt, pepper, garlic) 1 medium baked potato with 1 tbsp butter, salt, and pepper 1 c glazed carrots (1 tsp sugar, 1 tsp butter) Salad with ranch-style dressing (3 tbsp)—1 C romaine