There are lots of ways to get rid of stress.
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Get it written →There are lots of ways to get rid of stress. Some people listen to music while others exercise. Some ways of relieving stress are better than others. Some ways might relieve stress temporarily, but end up creating even more stress later. Drinking alcohol and taking drugs are notorious for creating more stress than relief. Other ways are healthier. Exercise, meditation, playing music, having hobby, these activities not only relieve stress, but they also have other benefits.
How do you relieve your own stress? List the five most common ways that you relax when you are stressed out.
Are you relieving stress in a healthy, productive way?
What are the positive side effects of the stress reliever? For example, getting in better shape when you exercise.
What are the negative side effects of the stress reliever? For example, not doing your homework if you spend too much time playing music, or risking dependency if you take drugs.
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