Discuss the reason for using power lifting movements (back squat, deadlift, bench press) in training if they are potentially dangerous
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Get it written →Discuss the reason for using power lifting movements (back squat, deadlift, bench press) in training if they are potentially dangerous?
Discuss why machine training is limiting.
Discuss when the best time is for machine training.
List and explain the red flags for the squat, deadlift, and bench press.
What are three supplementary exercises for each of the four movements discussed in class?
Why not only bench press, deadlift, squat, and row? What is missing?
Provide an example of a 4-week deadlift progression for a beginner. We are assuming they have a well-rounded program for the rest of the body, so focus on the deadlift, and a few supplementary exercises.
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