Believe it or not, there are regions of the world where people live much longer than average and have a higher quality of life during those years
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Get it written →Believe it or not, there are regions of the world where people live much longer than average and have a higher quality of life during those years. These areas are known as “Blue Zones” and they are located in very different parts of the world, yet they have nine commonalities that allow them to lead longer, healthier, happier lives.
In your discussion, please answer the following:
1. What are Blue Zones. Where are they and what are those nine commonalities that have led to a better life?
2.Identify at least 3 specific, actionable activities that you can carry out within your own life to mirror the Blue Zones. (Ex. daily walk, meditation, diet changes, etc.) Provide detailed information about each activity, including your current habit(s) and what you will do to change them, so that it reflects the Blue Zone way of life.
3. Identify 1 way you will share this new knowledge with other people (ex. implementing meatless Mondays in your home, going on family walks, turning off all technology one day per week in your house, etc.).
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