Please create an exercise weight lifting plan that would target all the muscles of the upper and lower body as well as the trunk.
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Get it written →Please create an exercise weight lifting plan that would target all the muscles of the upper and lower body as well as the trunk. Each day should have at least 5 lifts that target all the muscles within the group for that day.
Monday: target upper body – back and trunk
Exercise (lift) Major muscles targeted with lift
Wednesday: target upper body – chest, shoulders and arms
Exercise (lift) Major muscles targeted with lift
Friday: target lower body – legs
Exercise (lift) Major muscles targeted with lift
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