Motion in Sports and Exercise
For this paper, consider an athlete or client you currently work with (or recently worked with) and provide the following information:
Provide a brief background of the selected individual, including demographics (gender, age, job, injuries, workout experience) and goals.
Describe two exercise activities (1 resistance training and 1 cardiovascular) that they participate in and discuss the following:
The common biomechanical principles involved such as Newtons laws, velocity, acceleration, deceleration, and power
The common mechanical forces involved in each activity and how they might lead to inefficient movement patterns (movement dysfunction) and/or injury.
3. Describe at least two exercises that you would recommend to address the potential movement dysfunctions and/or injury identified above. (For example, if your client has knee pain with running on the street, then having them run on a softer track or even dirt trail could be an effective intervention.)
4. Describe the intervention and which issue it specifically addresses
5. Support your corrective intervention with a least 3 peer reviewed source
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