20 Myths About Major Depressive Disorder

Depression isn’t a real illness – It is a clinically recognized mental health disorder, not just sadness.

Depression is caused by personal weakness – It results from complex biological, psychological, and social factors, not lack of willpower.

You can just “snap out of it” – Recovery requires treatment and support; it’s not a matter of choice.

Antidepressants cure depression instantly – Medication helps, but recovery often requires therapy and lifestyle changes too.

Depression only happens after sad events – While stress can trigger episodes, depression can occur without external causes.

If your parents have depression, you will too – Genetics increase risk but do not guarantee the disorder.

Antidepressants change your personality – They regulate mood symptoms but do not alter core personality traits.

You’ll have to take antidepressants forever – Many patients use medication temporarily, depending on severity and recurrence.

Depression only affects women – Men also experience depression, though they may be less likely to seek help.

Talking about depression makes it worse – Open discussion reduces stigma and encourages treatment.

Depression is just sadness – It involves fatigue, sleep changes, appetite shifts, and cognitive impairment.

People with depression are lazy – Symptoms like fatigue and lack of motivation are medical, not moral failings.

Depression is rare – It is one of the most common mental health disorders worldwide.

Children and teens don’t get depression – Depression can affect all age groups, including youth.

Depression always looks the same – Symptoms vary widely across individuals.

Depression means constant crying – Some people feel numb or irritable rather than tearful.

Successful people don’t get depressed – Depression affects individuals across all socioeconomic and achievement levels.

Depression is attention-seeking – It is a serious medical condition, not a plea for attention.

Exercise alone cures depression – Physical activity helps but is not a substitute for professional treatment.

Depression always leads to suicide – While suicide risk is higher, many people recover fully with treatment.

Conclusion

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