Reflect on how the information presented has influenced your knowledge, attitudes, and behaviors. Ideas to address in your journal entry:
Reflect on how the information presented has influenced your knowledge, attitudes, and behaviors. Ideas to address in your journal entry:
Influence on Knowledge, Attitudes, and Behaviors:
· Describe how the information presented has expanded or changed your understanding of health and wellness.
· Discuss any shifts in your attitudes towards health and wellness practices as a result of the new insights you have gained.
· Explain how these changes might affect your daily behaviors and lifestyle choices.
Impact on Academic Performance:
· Reflect on how the concepts and practices discussed could positively impact your academic performance.
· Consider aspects such as stress management, time management, physical health, and mental well-being.
Importance of Mental Wellness:
· Explain why mental wellness is crucial for overall health and well-being.
· Discuss the impact of mental wellness on various aspects of life, including academic performance, relationships, and personal growth.
Mental Wellness Strengths and Areas for Improvement:
· Identify your mental wellness strengths. What practices or habits contribute positively to your mental health?
· Reflect on skills or areas related to mental wellness that you want to improve. What changes or new practices would benefit your mental health?
Obstacles in College:
· Consider the specific challenges and obstacles you might face while in college that could affect your mental wellness.
· Discuss strategies you can use to overcome these obstacles and maintain good mental health.
Life/Career Application:
· Explain why this information is insightful AND meaningful to you and how you plan to incorporate it into your personal life.
· Explain why this information is insightful AND meaningful to you and how you plan to incorporate it into your professional/career life.
Journal Entry Guidelines:
· Your journal entry should be 6 paragraphs (One paragraph for each BOLDED section).
· Use specific examples from the content, class discussions, or personal experiences to support your points.
· Be honest and introspective in your responses, as this reflection is an opportunity for personal growth and learning.
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