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December 18, 2024

Self-Care as a Graduate School Student

Prior to beginning work on this learning activity, review the following resources:

· Self-Care Tips for Grad Students Links to an external site.

· Pathways to Wellness Personal Wellness Plan Links to an external site.

· Personal Wellness Plan Links to an external site.

Practicing self-care as a graduate student is critical to your well-being. Your mental and physical health can benefit, as well as your academic performance, healthy work/life balance, stress management, resilience, and longevity. Learn how to arm yourself with self-care practices by reviewing the links on the Self-Care Tips for Grad Students Links to an external site. webpage and completing the personal wellness plan.

Complete and submit the Personal Wellness Plan Links to an external site. and Pathways to Wellness Personal Wellness Plan Links to an external site.

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