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June 16, 2024

Relaxation

What is communication? How do you communicate? Communication is defined as passing on information from one place person or group to another. We communicate all the time and in many different ways. You will need to answer the four questions below and submit for credit.

Relaxation Questions

What were the Focus Four for this topic?
What is one example of relaxation breathing?
What happens in biofeedback?
In your own words, explain progressive muscle relaxation (PMR)?

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