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May 10, 2024

2) 3 Exercises as specified below:

General Question

2) 3 Exercises as specified below:

One exercise must be from Group A, (Foam Rolling – thoracic spine)

Two exercises from Group B: Bicep Curls with dumbells and seated Lat pull downs

3) Three (3) paragraphs/one paragraph for each exercise: Write and submit a minimum of three paragraphs using at least 200 words for EACH paragraph as a Word Document. Describe your exercise choices and why they are a good fit for your body, workout schedule, personal fitness goals, and/or lifestyle. Describe your personal choices and which muscles you want to target for yourself personally !! This is NOT a description of why these exercises are good for other people. This is your chance to write about YOU!!

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