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May 5, 2024

Sleep deprivation and its effects on the body.

Do you think your generation is chronically sleep deprived?

Did you have any awareness of this issues caused by sleep deprivation prior to this unit?

Why is sleep so important and what are the consequences of inadequate sleep? Be specific. What are some of the legitimate, potentially damaging problems associated with sleep deprivation?
How does sleep deprivation affect cognitive functionality and decision making?
Is it possible to “caffeine” your way out of being sleep deprived?
What is the difference between being tired vs fatigued vs exhausted?
What are some factors that influence your quality of sleep, including difficulty getting to sleep? You should comment on the role blue light plays in this section.
How well do you sleep? If you have trouble sleeping, what are some reasons why you think this is a problem and what can you do to improve your sleep?

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