Wellness is such a broad and general topic, like in the readings, everyone has different definitions for what wellness means to them. When I hear the word wellness I think of not only being
Welcome at least two other classmates to our discussion by responding to their posts and noticing something you liked in what they wrote. Be curious about anything you do not understand or see differently and ask questions for understanding.
PEER #1
Wellness is such a broad and general topic, like in the readings, everyone has different definitions for what wellness means to them. When I hear the word wellness I think of not only being physically well, but mentally and emotionally as well. To have wellness is to be well in all aspects of your life, within work, school and at home. Wellness is when you practice healthy habits like going to the gym, eating right and even having self care routines and days. I know for me going to the nail salon or listening to music in my room is my way of having wellness. I feel at ease and tranquil. My definition of wellness compares to those in the reading, because they mentioned how everyone has different ways to be happy and different ways of self care. What could make you feel at ease may not make others feel the same way, and that is ok.
Wellness relates to psychology because it is a way to understand and treat many mental health issues. Wellness could help me with my profession because, I would like to work with children and knowing how their wellness is really important in how you treat them. Knowing what a child likes and dislikes could help round their wellness overall. Wellness is an important topic in any profession.
PEER #2
If I had to give my own definition of wellness, I would say that wellness is the state of how a person is feeling overall. Wellness impacts my daily life because it is something that cannot be ignored. When I am calm and relaxed, my overall well being is affected. I am nicer to others and better received. My definition is like those compared in the readings. Wilson (2018) defined wellness as “the process of actively seeking good health.” I feel they are similar because daily life changes and so being well constantly changes and causing one to seek out feeling better.
My chosen field of study is health information technology. Health information technology is the “processing, storage, and exchange of health information in an electronic environment.” Wellness influences this field because there is a great concern over the protection of private patient data. Ensuring that measures are taken to maintain the privacy for individuals is always a concern and always changing due to developing technologies. Understanding what wellness really means can be used in my life by helping myself and others realize that we are not alone and that the things we go through are not always individual to us but there is a community who can go through the good and the bad with you.
References
(OCR), Office for Civil Rights. “Health Information Technology.” HHS.gov, 23 Dec. 2022, https://www.hhs.gov/hipaa/for-professionals/special-topics/health-information-technology/index.html.
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