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March 15, 2023

After reading the learning material for this week, consider your level of mindfulness during everyday activities such as walking, eating, brushing your teeth, and doing homework. Is there a

The purpose of this journal assignment is to reflect on the weekly learning and practice. For this assignment, consider how mindfulness of everyday activities might impact your life.
Respond or answer to the following questions:
After reading the learning material for this week, consider your level of mindfulness during everyday activities such as walking, eating, brushing your teeth, and doing homework. Is there a way that you can use those moments to practice mindfulness? How might that impact your life and your level of day-to-day stress? Might there be activities that are easier than others to welcome mindfulness to?
What was your experience with the practice sessions this week?
Answer the following questions using this week’s resources, materials, and video lists:
(83) Basic Instructions for Walking Meditation | Sister Dang Nghiem – YouTube
(83) Walking Nature Meditation – 10 Minute Guided Mindful Walk Outdoors – YouTube
(83) Guided Meditation | Mindfulness of Eating – YouTube
Mindful Walking & Walking Meditation: A Restorative Practice (positivepsychology.com)
Walking Meditation: Benefits of Walking Meditation | SEEMA

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