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March 15, 2023

Build your three day plan based on 1800 calories if you are a female and 2200 calories if you are a male i. Be sure to be precise with serving size / quantity of each food item ii. What is t

c. Build your three day plan based on 1800 calories if you are a female and 2200 calories if you are a male i. Be sure to be precise with serving size / quantity of each food item ii. What is the macronutrient breakdown of each day? What are the precise number of calories for each day? iii. Demonstrate the total kcals and macronutrient breakdown for each food item! iv. Include the ANDI food nutrient density scores of as many foods as possible. Aim for a high daily ANDI score

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