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March 15, 2023

You are a strength and conditioning coach working with a D1 college basketball team. Develop a quality sport-specific agility drill that incorporates both a transition and initiation movemen

1) You are a strength and conditioning coach working with a D1 college basketball team. Develop a quality sport-specific agility drill that incorporates both a transition and initiation movement for a freshman guard. Explain the drill itself and why you chose these specific movements to incorporate into the drill. Be certain to be specific in your explanation.
2)You are a strength and conditioning coach for an American football team. Specifically explain how you will progress the T Drill to a sport-specific quickness drill that includes mixed cues.

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