Explain AT LEAST 3 long-term goals and 3 short-term goals. All goals should meet the S.M.A.R.T. goal standard. For example, if your blood pressure measured 135/85, this would be cl

Based on the results from the fitness assessment and analysis document attached below you will be setting fitness-related goals.
Explain AT LEAST 3 long-term goals and 3 short-term goals. All goals should meet the S.M.A.R.T. goal standard.
For example, if your blood pressure measured 135/85, this would be classified as prehypertension. An example of an appropriate goal to write on the discussion board would be: “I want to decrease my blood pressure from 135/85 to 120/75 by the end of the semester to reduce my classification from prehypertensive to normal.

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