5 minute cardio

5 minute cardio (walk, jog, jump rope, etc…)

3 sets x 35/40/45/50 seconds  (you decide how long)

The rest is as follows:

35 second work 25 second rest 

40 second work 20 second rest

45 second work 15 second rest

50 second work 10 second rest

here are the exercises, let me know if you have to make an adaptation

1) Squats

2) Pushups

3) Plank shoulder taps

4) Lunges

5) Crunches

6) Bridge (on back, with bent legs bring hips off the ground)

7) Mt climbers

8) Jump rope

9) Scissor kicks (on back, try and keep feet off the ground and low)

10) Plank jacks 

1-2 minute rest between sets 

For your h-o-m-e-w-o-r-k, let me know total workout time with warm up.  How many sets. 

Collepals.com Plagiarism Free Papers

Are you looking for custom essay writing service or even dissertation writing services? Just request for our write my paper service, and we'll match you with the best essay writer in your subject! With an exceptional team of professional academic experts in a wide range of subjects, we can guarantee you an unrivaled quality of custom-written papers.

Get ZERO PLAGIARISM, HUMAN WRITTEN ESSAYS

Why Hire Collepals.com writers to do your paper?

Quality- We are experienced and have access to ample research materials.

We write plagiarism Free Content

Confidential- We never share or sell your personal information to third parties.

Support-Chat with us today! We are always waiting to answer all your questions.