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December 31, 2022

Perform a dynamic stretching workout.

Assignment Sport Report: Dynamic Stretching Directions: In this section you learned about dynamic stretching. Perform a dynamic stretching workout. Choose TEN dynamic stretching exercises from the Exercise Library. Perform each stretch using slow, controlled, fluid movements. Focus on working a full range of motion that is comfortable for you. Repeat each movement 8-12 times. Have someone take a picture of you performing each exercise. Complete the chart below. Insert the pictures and re-size as needed. Name of Stretch Repetitions Insert a Picture Here 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

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