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December 21, 2022

Wellness Health-Related Physical Fitness Component

Layout References Mailings Review Tell me A A Aa Ap AaBbCcDdE AaBbCCD AaBbCcDdE AaBbCcDdF AaBbCcDdEe x 2 A v DVA v Emphasis Heading 1 Normal Strong Subtitle Lifetime Fitness & Wellness Health-Related Physical Fitness Components Study Guide Please place your answers in bold type Answer all questions using content from the textbook Name Email Chapter 3: 1. Define each health-related fitness components. 2. Define each of the skill related fitness components. 3. What are the benefits of cardiorespiratory endurance? 4. Discuss the physical fitness training principles. 5. Describe the basic elements of a daily exercise session. 6. Discuss the training guidelines should be followed in order to make your exercise program effective? 7. Describe each component in the FITT acronym. 8.. Identify health factors that may warrant consulting a physician before starting a fitness program. 9. Describe the physical activity pyramid. MacBook Air DII DD A F3 F4 F5 F6 F7 F8 F9 F10 % A & 5 6 8 0

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