Mindful Eating you need to focus intensely and exclusively on your sense of taste.
Question 1True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste.
True
False
Question 2Benefits of Mindful Eating include with of the following? (Select all that apply)
Decreases binge eating
Increase in calories consumed
Regulates glycemic control
Reduces cravings
Weight management
Question 3Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry.
Premium car
Apple
No answer text provided.
Hunger scale
Question 4True or false, you should try to avoid snacking throughout the day.
True
False
Question 5You should pair carbohydrates with what to feel fuller and satisfied?
Protein source
Non-starchy vegetables
Pizza
Dairy food
Question 6Consuming “empty” calories leads to which of the following? (Select all that apply)
Energy crashes
Nutrient deficiencies
Cravings
Increased muscle mass
Weight loss
Question 7True or false, individuals should choose protein and fat sources from animal sources for better health.
True
False
Question 8Which of the following is one of the tips reviewed to stay on track with good nutrition?
Order prepackaged foods from a meal delivery company
Eat the same low-calorie item for breakfast from the bakery every day
Grocery shop at least 1 time per week
Question 9At what numbers on the hunger scale should you try to eat at to decrease the chances you will overeat?
0-1
3-4
6-7
Question 10If you start your lunch or dinner with which type of foods are you less likely to overeat?
Proteins
Non-starchy vegetables
Carbohydrates
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