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November 23, 2022

We focus on the Physical Activity Environments around us. Listen to the following podcast by WYNC Podcas

We focus on the Physical Activity Environments around us. Listen to the following podcast by WYNC Podcast: Sitting too Much is Harmful for our Bodies, Minds, and Spirits (00:34:00) Links to an external site., to examine our physical activity and sedentary behaviors.

After listening to this podcast, answer the following questions for this discussion board post:

What was the main message/thesis of the podcast?

What were two things that you learned, or that you found interesting during this podcast? And/or were there any topics that you wanted them to address but didn’t?

Using the Social Ecological Model (SEM) from this chapter, give at least ONE practical suggestion at each level that could be implemented to reduce sedentary behaviors (these do not have to be from the podcast, your suggestions are encouraged).

Describe at least two practical ways that you can reduce sedentary behavior during your day this week.

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